Deciphering the Diet

What’s with all the dietary trends? Paleo, Gluten Free, SAD, Ketogenic, Vegetarian, Vegan, Dash the list goes on and on.  Why are any of the choices better than others?  Understanding why some of these diets may be better than others and how some may greatly change your health is important. So often we look in the […]

Healthy choice and dietary choice

Weight Loss Workshop

Our workshop got rescheduled!  Join us this coming Thursday the 21st at 5:30.  RSVP to 507-934-3333 or 507-304-3743