Half Hour to Health with Dr. Nelson

Every other Thursday evening we hold our Half Hour to Health with Dr. Seth Nelson.  During that time we will discuss key points in health and wellness.  Walk away with great new information around stress management, dietary habits, sleep tips, nutritional ideas and exercise recommendations.  Dr. Nelson regularly adds new information to this class and […]

Leaky Gut 101: A Guide to Healthy Digestion

Leaky Gut has finally started getting the medical recognition that it deserves but has there been any clarification on how to avoid Leaky Gut or what to do about it? Eating the Standard American Diet can increase your bodies level of inflammation by 70% in just 30 days and that swelling can lead to heart […]