http://www.prevention.com/food/20-super-healthy-smoothie-recipes

Using a pedometer is a good way to monitor and increase your fitness level. Aim for 10,000 steps per day (but don't overdo it).

We think a trip down the slide would be the perfect way to end your next appointment 🙂

http://www.delish.com/cooking/g2148/omelet-recipes/

http://www.webmd.com/sleep-disorders/tips-for-better-sleep