Wellness News-Artificial Sweeteners and Happy Gut Bacteria

We have entered the post Thanksgiving pre Christmas lull, that time when you may want to start new healthy habits but feel like you should wait because Christmas is coming. I know that after a weekend of sitting around more and eating/drinking things that I normally don’t I am definitely ready for a some healthy […]

Rising Sun Wellness News 5/9/16: Drink your water, Muscle Growth and Wine Ducks

Happy Mothers Day! Do I REALLY need to drink more water? We hear it from all directions daily, drink water, drink more water, heck even as I type this the doctor side of my brain is saying shouldn’t you be drinking a glass of water, soon? So, why? Drinking enough water is essential for normal […]