Wellness News-Artificial Sweeteners and Happy Gut Bacteria

We have entered the post Thanksgiving pre Christmas lull, that time when you may want to start new healthy habits but feel like you should wait because Christmas is coming. I know that after a weekend of sitting around more and eating/drinking things that I normally don’t I am definitely ready for a some healthy […]

Rising Sun Wellness News 5/9/16: Drink your water, Muscle Growth and Wine Ducks

Happy Mothers Day! Do I REALLY need to drink more water? We hear it from all directions daily, drink water, drink more water, heck even as I type this the doctor side of my brain is saying shouldn’t you be drinking a glass of water, soon? So, why? Drinking enough water is essential for normal […]

Rising Sun Chiropractic Wellness News: Faux Fudge, Hoverboards, Half Hour to Health and more…

Half hour to health: This Thursday night Dr. Nelson will be presenting his Half Hour to Health talk. This discussion covers key areas to health and wellness. We are constantly updating the class to incorporate new information. Seating is limited so make sure you call to reserve your seat. Its free and starts at 5:30, […]

Weekly Wellness News 4/25 Sugar Wrecks Your Brain, Healthy Fats, Paleo Pancakes, Memory Trick, Super Monday

Breaking News: Sugar Changes Your Brain High sugar intake is linked to many different diseases, obesity, cardiovascular, diabetes, high cholesterol, dementia for starters. As scientists prob deeper into how our body deals with the stresses we put on it we start seeing amazing things. Recently at UCLA scientists were looking at how our genes change […]