Detoxification Questionnaire HERE
By a show of hands, how many of you feel like this? You may be surprised to learn that many people feel like their head is in the clouds or in a fog most of the time. Foggy headedness is a real thing and often a symptom of a bigger picture of dysfunction in our bodies. What may be the most troubling about this progression is that it usually happens so slowly that by the time you are really noticing symptoms you are REALLY feeling off. The good news is that there are many solutions to this problem and while it is complex in most cases making positive change in your life can lead to positive gains in your overall “Fog”.
I have put together a list of at home steps you can start taking today and if you want to learn more, take bigger steps or even pursue what I believe is the most effective steps you can give us a call.
At home steps:
1)Start drinking a little more water, we can absorb about 1/2 cup every 30mn. Don’t slam a liter, you will just pee all the more.
2)Eat whole, fresh food. We have enough evidence know of how hard it is on us to be constantly eating processed and refined foods. Start with just 1 day a week or join one of the many fresh meal delivery plans like Blue Apron for example.
We will continue putting action steps together for future newsletters. In the meantime take the questionnaire linked above and if you have questions about your score give us a call.