Beat the winter blues: winter nutrition
It’s winter time, and we know this time of year has its ups and downs. Some days you’ll be energized, healthy, and full of bright energy. Other days you could be down in the dumps, experience muscle aches and joint pain, and have trouble sleeping. While weather fluctuations can play a role with these symptoms, there are also things you can do to improve your health during the colder months. Make sure you are taking winter nutrition that will help boost mental clarity, improve your mood, decrease pain and fatigue.
Fish oil and Omega-3 fatty acids
Fish oil has a variety of health benefits which is why it’s perfect for winter nutrition regimens. Fish oil supplements contain omega-3 fatty acids, found in cold water fish such as salmon and tuna. Omega-3s are good for brain health. They have a positive effect on mood and energy level.
Omega-3s increase mental performance by boosting brain cell communication and improving memory functions. These fatty acids lower bad LDL cholesterol levels while raising good HDL cholesterol levels. They also reduce inflammation in the body, which is thought to be a major cause of heart disease and other diseases. Inflammation causes pain and makes us not feel well. This reason alone is an example of why fish oil is so important to feel your best!
The omega-3 fatty acids found in fish oil are essential fats the body cannot produce on its own. We must get omega-3 fatty acids through food and supplements. The American Heart Association suggests eating at least two servings of fatty fish per week (salmon, tuna and trout). Many people don’t eat enough fish to get the proper amount of omega-3s in their diets, so they turn to supplements.
Purchasing a quality fish oil product is vital in order to reap its benefits. We recommend products containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) derived from cold water fish rather than algae or krill.