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Here you will find the most up-to-date wellness and health-related content. See something you want to learn more about, let us know! Thanks for reading and we look forward to seeing you soon.

Spinal Nutrition

16 Feb at 11:20 am

What to Look for in Spinal Nutrition Nutrition is an integral part of recovering from a spinal disc injury or…

Chronic Slouchers, This Is For You!

9 Feb at 11:47 am

Be Proactive in Strengthening Your Spine A happy disc rests without pressure and in a neutral position. Slouching happens every…

Types of Spinal Disc Problems

8 Feb at 9:17 am

All Disc Injuries Are Not the Same! Last week we talked about what a spinal disc is, what it does,…

What is a Spinal Disc?!

1 Feb at 11:03 am

What is a Spinal Disc? What is a spinal disc?! It’s a term used in the clinic every day, but…

Easy Ways to Increase Energy!

18 Jan at 11:14 am

Reduce Pain for More Energy Believe it or not, headaches, shoulder pain, back pain, and neck pain can all start…

Move Your Way to Better Health

14 Jan at 12:30 pm

Start Where You’re At! Unfortunately, most of us don’t move enough! Sedentary lifestyles are linked to health conditions such as…

Flip the Script for a Positive Mindset!

11 Jan at 12:01 pm

Flip the Script in 2021 When was the last time you made this excuse? “I don’t have time to exercise,…

Do THIS to achieve 2021 goals!

4 Jan at 3:21 pm

Do THIS to achieve 2021 goals! What are S.M.A.R.T. Goals? Ready to achieve your goals in 2021?! S.M.A.R.T. goals was…

What to Expect at Your First Chiropractic Appointment?

1 Dec 2020

WHAT TO EXPECT AT YOUR FIRST TIME AT THE CHIROPRACTOR (FRIST CHIROPRACTIC APPOINTMENT) If you’ve never visited a chiropractor before,…

Lose Weight AND Save Money

7 Jul 2020

How can I Lose Weight And Save Money? … Not “Cost You Money? It’s the number one question we…