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Welcome to our blog!

Here you will find the most up-to-date wellness and health-related content.  See something you want to learn more about, let us know!  Thanks for reading and we look forward to seeing you soon.

Spinal Nutrition

What to Look for in Spinal Nutrition Nutrition is an integral part of recovering from a spinal disc injury or…

Chronic Slouchers, This Is For You!

Be Proactive in Strengthening Your Spine A happy disc rests without pressure and in a neutral position. Slouching happens every…

Types of Spinal Disc Problems

All Disc Injuries Are Not the Same! Last week we talked about what a spinal disc is, what it does,…

What is a Spinal Disc?!

What is a Spinal Disc? What is a spinal disc?! It’s a term used in the clinic every day, but…

Easy Ways to Increase Energy!

Reduce Pain for More Energy Believe it or not, headaches, shoulder pain, back pain, and neck pain can all start…

Move Your Way to Better Health

Start Where You’re At! Unfortunately, most of us don’t move enough! Sedentary lifestyles are linked to health conditions such as…

Do THIS to achieve 2021 goals!

Do THIS to achieve 2021 goals! What are S.M.A.R.T. Goals? Ready to achieve your goals in 2021?! S.M.A.R.T. goals was…

Lose Weight AND Save Money

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How can I Lose Weight And Save Money?   … Not “Cost You Money? It’s the number one question we…
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