Use this module to reflect on your personal goals, motivation, and what will keep you on track during your weight loss journey. Grab a protien shake, a pen and paper, and do some reflection.
COMMITMENT QUESTIONS
- What motivated you to start this journey now?
- What does success look like to you—not just on the scale, but in your daily life?
- On a scale of 1–10, how committed do you feel to your goal right now?
Rating: ______
What would help you move closer to a 10? - What are you willing to do differently this time that you haven’t done before?
- How will your life be different once you reach your goal?
- What would it mean to you emotionally or mentally to achieve your goal?
ACCOUNTABILITY QUESTIONS
- What has helped you stay on track in the past?
- Who in your life supports your goals—and who might unintentionally sabotage them?
- How would you like your coach to support you when things get tough?
- When motivation fades, what do you want to remember about why you started?
- What’s your plan when you don’t feel motivated?
- How will you hold yourself accountable between appointments?
- Do you prefer gentle encouragement or tough love when you’re struggling?
PERSONAL REFLECTION
Imagine it’s 12 weeks from now and you’re proud of what you’ve accomplished. What did you do differently this time to get there?