Resistance Training
Developing and maintaining structural and postural muscle is essential for creating a higher quality of living. Our muscles are designed to protect your structure, joints and allow your body the ability to move effortlessly. Resistance training will help prevent injuries, osteoporosis and burn fat.
Example: 1 lb. of fat = 3,500 calories. 1 lb. of Lean Muscle will burn at rest 50 calories per day. If you can develop 10 lbs. of Lean Muscle, you can burn 500 extra calories per day at rest, thus burning 1 lb. of extra fat per week.
Get Started With Walking
Cardiovascular health is essential for long term wellness and quality of life. If you can lower your resting heart rate you can lengthen your life by 10 years. Walking is the best activity for overall health. Remember our bodies are made to move and a sedentary lifestyle is extremely detrimental to our wellness. Starting a walking program is highly recommended and the benefits are substantial.
Exercise promotes fat loss, strengthens muscles and joints, and enhances emotional wellness by reducing stress and raising endorphin levels, thus lowering cortisol in our body.
Personal Training
At Rings Sun Chiropractic + Weight Loss, we offer personalized one-on-one personal training for InvisaRED clients who want to enhance their weight loss journey. Adding personal training helps you maximize fat loss, build lean muscle, and improve strength and mobility, all while receiving guidance tailored to your unique goals and fitness level. With expert coaching, accountability, and customized programming, clients often see faster, more sustainable results while learning the tools to maintain a healthy lifestyle long-term.