(A simple habit to make your InvisaRED meal plan easier to follow)
If you’re finding it hard to adjust to your meal plan, pre-tracking might be your game-changer.
Think of it like meal prepping for your food log — you set it up ahead of time so you can focus on eating well without stress.
Why Pre-Track?
- Have a Daily Guide
When you log your meals for the day before you eat, you’ve got a clear map to follow. No guessing, no last-minute scramble. - Adjust Before You Eat
Seeing your day’s food laid out means you can tweak portions or swap foods to better hit your macros before it’s too late. - Stay in Your Targets
Our goal is:
- 40% Protein
- 40% Carbs
- 20% Fat
- Around 1300 calories/day
Pre-tracking helps you stay within these numbers more easily.
- Save Time & Energy
No more stopping mid-day to figure out “What should I eat now?” — it’s already decided!
How to Pre-Track in 3 Easy Steps
- Open Your Logging Tool
Use MyFitnessPal, be sure your goals are set correctly (ask your invisaRED specialist for help with this) and that you have given permission to share your diary. - Plan Tomorrow’s Meals Today
At the end of the day, enter what you’ll eat tomorrow into your tracker. - Follow Your Plan
Stick to your pre-tracked meals, adjusting only if needed.
✅ Pro Tip: Pre-tracking + meal prepping = ultimate stress-free eating.
Remember — this isn’t about perfection, it’s about making your plan easier and keeping you consistent.