Make healthy meals exciting—flavor is your friend!
Herbs & Spices
- Cilantro, mint, rosemary, basil
- Smoked salt, flavored salts
- Lemon, lime, or orange zest
Sauces & Glazes
- Homemade chutneys & pestos (low or no fat)
- Fig balsamic glaze, light BBQ, sweet & sour
- Control sweetness and sodium yourself
Global Inspiration
- Thai & Vietnamese: fresh herbs, lime, ginger, garlic, chili
- Mediterranean: herb marinades, grilled meats & vegetables
Beverages
- Low-calorie mocktails, kombucha, ginger ale with lime
- Serve in wine glasses for a special feel
Veggie Hacks
- Blend greens into smoothies
- Use herbs, spices, and zests to add excitement
Utilize the Fuel the Glow Cookbook:
https://canva.link/tccfau2gr4570y4
Key Tip
Healthy eating doesn’t have to be boring. Continue to experiment, get creative, and enjoy every bite!