Super Monday, Sciatica and Super Squash

  Super Monday-Monday Nov. 6th Remember to take advantage of the savings on your nutritional needs. Super Monday is all day on the 6th. You can stop in the office, call your order in, email at or follow this link and order online. Yummy Fall Recipe We tried this one at home last week and it was definitely […]

Deciphering the Diet

What’s with all the dietary trends? Paleo, Gluten Free, SAD, Ketogenic, Vegetarian, Vegan, Dash the list goes on and on.  Why are any of the choices better than others?  Understanding why some of these diets may be better than others and how some may greatly change your health is important. So often we look in the […]

Healthy choice and dietary choice

Weight Loss Workshop

Our workshop got rescheduled!  Join us this coming Thursday the 21st at 5:30.  RSVP to 507-934-3333 or 507-304-3743