Wellness News-Artificial Sweeteners and Happy Gut Bacteria

We have entered the post Thanksgiving pre Christmas lull, that time when you may want to start new healthy habits but feel like you should wait because Christmas is coming. I know that after a weekend of sitting around more and eating/drinking things that I normally don’t I am definitely ready for a some healthy […]


Wellness News-McKenzie Back Exercises and Detoxification

What a couple weeks right? Now that we are onto a different phase of the year we want to focus on two topics this week. First, we are going to cover a few great lower back exercises for when you have that “Oh No” moment then we are going to go over a couple of […]