Effective + Natural Care for Patients in Need of Rehabilitation
Whether you play sports, adhere to consistent exercise, have had surgery, or are recovering from an injury, physical therapy is an excellent way to regain full function efficiently.
Our St. Peter physical therapy clinic has a new, state-of-the-art gym dedicated solely to your tailored care. Utilizing weights, workout machinery, and our experienced and knowledgeable team, you’ll receive the comprehensive care you need to recover and strengthen.
We aimed to create a clinic with spaces and services that allow optimal healing for those dedicated to getting better, stronger, and healthier, which is why we incorporate both chiropractic care and physical therapy into our wellness strategies.
We’ve seen our patients thrive, surpass their goals, and live with passion and integrity, and we want to see you do the same. If you’re ready to feel empowered, we’re prepared to help you achieve it.
What is Physical Therapy?
Physical therapy, sometimes called physiotherapy or therapeutic exercise, is a treatment that uses structured and intentional movements to encourage the restoration of physical function. The goal is to support patients during the recovery process by nurturing strength, flexibility, and endurance while protecting them from further harm or imbalance.
We incorporate two types of physical therapy: active and passive. Typically, the patient will be asked to complete a series of exercises or tasks from both groups.
Active physical therapy
Active physical therapy exercises utilize muscle contraction; examples include:
- Core strengthening exercises, including using stability balls, crunches, and Russian twists
- Balance and coordination exercises, including single-leg stances, yoga, heel lifts, and balance board exercises
- Strength training exercises, including squats, bicep curls, and resistance band work
- Flexibility and range of motion activities, including hamstring stretches, cat-cow, calf raises, neck rolls, and shoulder stretches
- Functional movement exercises, including step-ups, push-ups, planks, and lunges
- Cardiovascular exercises, including aerobics, treadmill, and cycling
Passive physical therapy
Passive physical therapy methods utilize an external force, such as:
- Heat therapy and cold therapy
- Instrument Assisted Therapy
- Laser Therapy
- Taping Therapy
- Cupping
- Dry Needling
- Decompression Therapy
- Joint and soft tissue mobilization and manipulation
- Therapeutic massage
By applying physical therapy to our patients, we contribute to healing, restoring, and rejuvenating the body and mind, allowing you to get better faster.
Injuries Treated with Physical Therapy in St. Peter
Injury, pain, and discomfort can hinder both active and passive patients. PT, combined with lifestyle changes, can be beneficial in healing dysfunction and learning how to keep your body protected, discouraging new injuries or re-injury.
Our physical therapy has nurtured health and comfort with patients displaying numerous symptoms and conditions, including those listed below and many others:
- Low back pain
- Whiplash and other neck-related pain
- Shoulder pain and motion loss
- Joint pain
- Disc dysfunction or injury
- Plantar fasciitis and other foot conditions
- Carpal tunnel syndrome
- Knee pain
- Soft tissue injuries, including sprains and strains
- Tennis elbow and golfer’s elbow
- Balance and mobility problems
- Failed back surgery
Centralizing your healing and rehabilitation within our clinic streamlines your recovery, allowing you to efficiently reclaim your daily life confidently.
Frequently Asked Questions About Physical Therapy at Rising Sun Chiropractic + Weight Loss
What will happen at my first physical therapy appointment?
As with our chiropractic care, we always provide a thorough physical assessment after a discussion regarding many aspects, including, but not limited to, your medical history, current pain points, recent accidents or illnesses, past surgeries, and goals.
After this intake, we’ll create a unique program centered on you and your needs, often integrating chiropractic, take-home exercises, and lifestyle changes with your PT plan.
Your work will start on day one, which may include:
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- Exercises and stretches
- Manual chiropractic therapies
- Laser therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Patient education and guidance
- An exercise and stretching plan to start at home
- Nutritional and supplement insight
- And other solutions
What should I wear to my physical therapy appointment?
Wearing loose-fitting and comfortable, workout-style clothes is best, as you may be asked to exercise and stretch, could work up a sweat, and will likely be asked to move into various positions that require you to sit, lay down, bend, and squat. Wearing appropriate sneakers is also good for foot support during high-impact exercises.
Consider keeping areas of discomfort accessible to the doctors so they can easily see and service you.
How long will it take to see results from physical therapy?
Although this is a very common question, it’s impossible to say how long your personal experience with us will last without seeing you for an initial visit that details your pain and injury severity.
On average, our PT patients are with us for between two weeks and two months. Physical therapy relies on the patient’s willingness to work both in the clinic and at home to maximize results.
Will my physical therapist work with my other doctors?
Our team always prioritizes the health, safety, and well-being of our patients, and we will work with each of your doctors or healthcare providers to ensure you get the best outcome possible.
Choose Rising Sun Chiropractic for Your Physical Therapy Care
Our commitment to patients is unwavering. We deliver exceptional, effective, compassionate care founded on principles of integrity and transparency. Recognized for our outstanding physical therapy and chiropractic services and unparalleled patient-focused approach, we strive to foster a vibrant, health-conscious community.
Our therapeutic exercises are often complemented by any number of our other conservative care solutions, including:
- Chiropractic adjustments
- Family chiropractic care
- Deep tissue laser therapy
- Spinal decompression therapy
- Active Release Technique (ART)
- Graston Technique
- Proactive injury prevention and guidance
- And more
Integrating these safe, natural, and noninvasive wellness approaches yields optimal results while offering numerous health advantages, including:
- Enhanced comfort, mobility, flexibility, and range of motion
- Increased strength, particularly core strength that is crucial for spinal protection
- Boosted stamina and endurance
- Greater resilience against injuries
- Elevated athletic performance
- Sharpened focus and productivity
- Better relaxation and sleep quality
- Reduced mental stress and anxiety
Our seasoned St. Peter family chiropractor blends physical therapy with other holistic treatments to garner direct access to effective healing, comprehensive wellness, and pain-free living. Allow our tailored health solutions to accelerate your recovery and restore mobility and comfort.