What if you could have an exercise, just 1, that truly made a difference in your pain? Understanding how your body responds to activity and movement is the key to healing and avoiding future injuries.
What is The McKenzie Method?
The McKenzie Method is a system that gives you and your doctor the tools to classify and treat your musculoskeletal injuries. As a Certified McKenzie Method practitioner we are one of just a few chiropractors in the state of Minnesota that has achieved this level of education.
What Makes the McKenzie Method Different?
Wouldn’t it be wonderful to understand why you hurt? What if you could learn what you are doing to make your pain worse and more importantly make it better. The McKenzie method is a guide to giving you a deeper understanding of your pain. This system has been progressing for the last 50 years and is driven by evidence and research.
Not More EXERCISES!
How many times have you been to a chiropractor or physical therapist and been given 5-10 different exercises? Too many exercises is overwhelming, leading to frustration and resulting in not doing any of them. We will help you succeed. The McKenzie Method will simplify the approach, keeping you doing just 1 or 2 exercises that really make a difference, keeps you motivated to stay on track because you’ll know you are in charge of your recovery.